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Optimism Tips
“ During the past few decades academics have heatedly debated whether the prime determinant of optimism, pessimism and depression is nature or nurture, or more recently a combination. The elements that enable us to be optimistic and experience authentic life-long happiness, true friendships and fulfillment are largely set in place by age six. Yet there is little information for parents of very young kids on how to create the conditions that will foster ongoing optimism and prevent depression.”
- Raising an Optimistic Child by Bob Murray and Alicia Fortinberry
Seven Steps to Depression-Proof Your Child--For Life
Step 1. Don't let your inner saboteur affect your family--identify and change negative parenting patterns.
Step 2. Determine a healthy balance between work and family--establish a Priority Parenting Plan, and stick to it.
Step 3. Build a nexus of supportive relationships around yourself and your child--using our Needs-Based Dialogue techniques.
Step 4. Set up a clear process for family decision-making--even young children can learn these skills at the Family Powwow.
Step 5. Establish rules, roles, and rituals--the essential ingredients of a harmonious family.
Step 6. Create a family culture of appropriate praise--how to nurture healthy self-esteem and competence.
Step 7. Develop and nurture shared values and beliefs--for family bonding, resilience, and empowerment.
Order the book now on Amazon.
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