Creating Optimism

Empower your Body MP3 Set

By Alicia Fortinberry, MS

Features movement exercises from our acclaimed Uplift Intensive workshop!

6 Lessons | 6 MP3 Set - download link available for 30 days following payment

These empowering Repatterning Movement exercises (RPMs), based on Feldenkrais Awareness Through Movement (ATMs), are the best way to relieve stress and tension from your body, gently and in many cases permanently!

Inner power comes from increased self-awareness and becoming one with your body. It comes from releasing strain and the dysfunctional neuromuscular patterns that can cause fatigue, tension and injury. Unlike most forms of exercise or even yoga, RPMs are not about how you should do anything, but about discovering the best and most pleasurable way for you to do what you want.

Feldenkrais Practitioner and psychotherapist Alicia Fortinberry, uses her voice as a soothing guide that leads you through gentle and easy-to-understand movements. Each RPM lesson addresses a specific area of the body and improves the functional coordination of the whole.

Testimonials

“I was confined to a wheelchair after an serious sporting accident when my physiotherapist recommended that I listen to Empower. At first all I could do was do the exercises in my mind as I listened. But even that was enough to promote the healing process. I was staggered to find that after a while I was able to get up and actually do the exercises. I have now said good-by to the wheelchair and am recommending the set to all my friends.”

-- Jason Bourke, California